Walnuts are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.

• Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body.
• Walnuts helps in reducing the risk of high blood pressure.
• Walnuts are very rich in protein and help in healthy weight loss.
• Walnuts help clean the gut and help detoxify the body and combat constipation.
• Walnuts helps in reducing the dark circles under the eyes.
• Walnuts are rich in Vitamin B complex which helps in pregnancy.

Information about health benefits of walnut has been sources form print, web & others media and customer are advised to confirm the same form their veritable sources.