Watermelon Seeds
Categories: Seeds
Family Choice Watermelon Seeds are the small, edible seeds found within the flesh of a watermelon. These seeds are oval and black or brown in colour, covered by a thin outer shell. While they are often considered inedible due to their hard texture, some people consume them after roasting or sprouting. Family Choice Watermelon Seeds are a good source of protein, healthy fats, vitamins, and minerals, including magnesium, iron, and zinc. They also contain antioxidants like vitamin E. In some cultures, roasted watermelon seeds are enjoyed as a snack, similar to pumpkin seeds.
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